Very tender and flavorful moussaka with rice and mushrooms, to be served hot or cold.
Vegetarian PublicCourse: Main coursePreparation time: 30 minutesCooking time: 50 minutesCost per serving: 1,11 €Energy: 301 kcal / serving
Instructions
1. Cut the eggplants into thick slices. Brush them with olive oil on each side. Season with salt and pepper. Grill them on a grill.
2. Dice the mushrooms. Chop the garlic and onion and sauté them in a little oil with paprika. Add the mushrooms and cook for about 10 minutes.
3. Meanwhile, cook the rice (covered) in one and a half times its volume of water with a bouillon cube. Beat the eggs and mix them with the cooked rice and mushrooms. Add the chopped parsley and thyme. Check the seasoning.
4. Grease a baking dish and line the bottom and sides with the eggplant slices. Arrange alternating layers of filling and grilled eggplant slices. Finish with a layer of eggplant.
5. If possible, bake in a preheated oven at 200°C (400°F) in a water bath for about 50 minutes. Check for doneness. After removing from the oven, wait a few minutes before unmolding.
Ingredients for
servings
6
eggplants
2
onions
4
eggs
200g of
basmati rice
200g of
button mushroom
2
garlic cloves
3tablespoon of
olive oil
1
vegetable bouillon cube
1tablespoon of
sweet paprika
1handful of
parsley
1pinch of
thyme
1pinch of
salt and pepper
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Nutritional information *
Per serving
% RDA
Energy value
301 kcal
15 %
Fat
10,82 g
15 %
of which saturated
2,08 g
10 %
Carbohydrates
34,96 g
13 %
of which sugar
?
?
Protein
10,21 g
20 %
Fibers
6,97 g
?
More data
Salt
1 g
17 %
Cholesterol
117 mg
?
sodium
395 mg
?
magnesium
45 mg
15 %
phosphorus
205 mg
26 %
potassium
774 mg
39 %
calcium
70 mg
9 %
manganese
1 mg
48 %
iron
2 mg
14 %
copper
0 mg
37 %
zinc
1 mg
9 %
selenium
?
?
iodine
?
?
vitamin A
53 µg
7 %
beta-carotene
524 µg
?
vitamin D
1 µg
13 %
vitamin E
3 mg
27 %
vitamin K
?
?
vitamin C
?
?
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
18 %
vitamin B12
0 µg
44 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.