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Energy Balls

Small balls filled with superfoods

Vegetarian Vegan Public
Course: Snack
Preparation time: 5 minutes
Cost per serving: 1,01 €
Energy: 504 kcal / serving

Instructions

  • 1.   Blend the seeds together
  • 2.   Add the goji berries, blend
  • 3.   Add a little peanut butter and a little honey. Mix to obtain a dough.
  • 4.   Shape into balls using your hands
  • 5.   It's ready!

    (You can coat them in dark chocolate for even more indulgence and nutrients).

Ingredients for servings

  • 50 g of almond
  • 50 g of walnut
  • 10 g of cocoa
  • 100 g of oat flake
  • 50 g of chia seed
  • 10 g of goji berry
  • 1 tablespoon of peanut butter
  • 1 teaspoon of honey
  • 100 g of dark chocolate

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    504 kcal
    25 %
  • Fat
    31,41 g
    45 %
  • of which saturated
    8,38 g
    42 %
  • Carbohydrates
    32,22 g
    12 %
  • of which sugar
    ?
    ?
  • Protein
    12,89 g
    26 %
  • Fibers
    13,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.