FRIJE

<< recipes

Cauliflower with Curry and Coconut Milk

Recipe and photo from: https://deliacious.com/2018/08/curry-cauliflower-coconut-milk.html

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,99 €
Energy: 257 kcal / serving
Nutritional score:

Instructions

  • 1.   Instructions
    In a non-stick skillet, heat the coconut oil over medium heat. Add the cauliflower florets, separated by hand so that the pieces are not too big or slice them thinly.
  • 2.   Sauté with all the spices for them to release their flavor for a minute or two.
  • 3.   Then add the coconut milk, reduce the heat and simmer for about twenty minutes, less if you want the cauliflower to retain its crunchiness.
  • 4.   Serve with basmati rice, and some fresh herbs (coriander, basil or parsley work well) and a squeeze of lime to enhance the flavors.

Notes & Suggestions

  • If you don't have coconut oil, you can use another heat-resistant vegetable oil. I just found it more logical to use coconut oil in this context.

Ingredients for servings

  • 1 cauliflower
  • 40 cl of coconut milk
  • 1 teaspoon of curry powder
  • 1 pinch of Espelette pepper
  • 1 tablespoon of coconut oil

Rates (1)

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    257 kcal
    13 %
  • Fat
    23,03 g
    33 %
  • of which saturated
    19,89 g
    99 %
  • Carbohydrates
    6,24 g
    2 %
  • of which sugar
    4,37 g
    5 %
  • Protein
    4,24 g
    8 %
  • Fibers
    3,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.