Nutritional information *
-
Per serving
% RDA
-
Energy value
702 kcal
35 %
-
Fat
15,54 g
22 %
-
of which saturated
5,08 g
25 %
-
Carbohydrates
102,26 g
39 %
-
of which sugar
19,79 g
22 %
-
Protein
27,47 g
55 %
-
Fibers
21,09 g
?
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More data
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Salt
0,62 g
10 %
-
Cholesterol
15 mg
?
-
sodium
242 mg
?
-
magnesium
185 mg
62 %
-
phosphorus
528 mg
66 %
-
potassium
2092 mg
105 %
-
calcium
359 mg
45 %
-
manganese
3 mg
159 %
-
iron
7 mg
51 %
-
copper
1 mg
52 %
-
zinc
4 mg
26 %
-
selenium
30 µg
55 %
-
iodine
?
?
-
vitamin A
53 µg
7 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
41 %
-
vitamin K
224 µg
298 %
-
vitamin C
206 mg
344 %
-
vitamin B1
1 mg
36 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
4 mg
21 %
-
vitamin B5
2 mg
40 %
-
vitamin B6
1 mg
53 %
-
vitamin B12
0 µg
42 %
-
vitamin B9
351 µg
176 %
-
Less data
* As an indication, before cooking, RDA of the EU.