Nutritional information *
-
Per serving
% RDA
-
Energy value
489 kcal
24 %
-
Fat
13,33 g
19 %
-
of which saturated
2,6 g
13 %
-
Carbohydrates
55,19 g
21 %
-
of which sugar
22,92 g
25 %
-
Protein
33,87 g
68 %
-
Fibers
7,18 g
?
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More data
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Salt
1,58 g
26 %
-
Cholesterol
122 mg
?
-
sodium
530 mg
?
-
magnesium
92 mg
31 %
-
phosphorus
398 mg
50 %
-
potassium
1307 mg
65 %
-
calcium
124 mg
15 %
-
manganese
1 mg
38 %
-
iron
4 mg
26 %
-
copper
0 mg
48 %
-
zinc
3 mg
23 %
-
selenium
31 µg
56 %
-
iodine
4 µg
3 %
-
vitamin A
25 µg
3 %
-
beta-carotene
21294 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
21 %
-
vitamin K
11 µg
15 %
-
vitamin C
11 mg
18 %
-
vitamin B1
0 mg
23 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
10 mg
58 %
-
vitamin B5
4 mg
64 %
-
vitamin B6
1 mg
51 %
-
vitamin B12
1 µg
63 %
-
vitamin B9
40 µg
20 %
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Less data
* As an indication, before cooking, RDA of the EU.