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Boursin-tofu wrap

Easy-to-carry wrap for a quick winter picnic

Fast & easy Vegetarian Tofu Lunchbox Public
Course: Main course
Preparation time: 0 minutes
Energy: 377 kcal / serving

Instructions

  • 1.   Marinate the tofu in soy sauce, a little lemon juice, and a little oil (optional: spices, garlic, sesame seeds)
  • 2.   Grill the tofu in a pan with the remaining sesame oil, and warm up the wrap. Add the mushrooms.
  • 3.   Remove the stems, wash the kale, and massage it with lemon juice. Alternatively, use steamed cauliflower and season it.
  • 4.   Assemble: spread the wrap with boursin, add the kale, sun-dried tomatoes, tofu...

Notes & Suggestions

  • Can be made with kale or cauliflower, for example.

Ingredients for servings

  • 1 wrap
  • 2 tablespoon of garlic and herb cheese
  • 2 tablespoon of wild mushroom
  • 1 stalk of kale
  • 50 g of tofu
  • 1 teaspoon of lemon juice
  • 1 tablespoon of sesame oil
  • 2 dried tomatoes
  • 5 sprig of cauliflower

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    377 kcal
    19 %
  • Fat
    20,82 g
    30 %
  • of which saturated
    3,12 g
    16 %
  • Carbohydrates
    32,24 g
    12 %
  • of which sugar
    12,52 g
    14 %
  • Protein
    13,88 g
    28 %
  • Fibers
    4,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.