FRIJE

Instructions

• 1.   Preheat the oven to 180°C (350°F). Wash the sweet potatoes and prick them all over with a fork. Place them on a baking sheet lined with parchment paper.
• 2.   Bake for 50 minutes. The potatoes should become tender and a knife should easily go through the flesh.
• 3.   Cook the quinoa in salted boiling water.
• 4.   Cut the broccoli into florets, wash them, and blanch them in a pot of salted boiling water.
• 5.   Cut the sweet potatoes in half.
• 6.   Using a spoon, remove about 2/3 of the flesh, being careful not to pierce the skin. Set aside the flesh.
• 7.   Season the bottom of the sweet potatoes with salt, fill them with quinoa, and add a few broccoli florets.
• 8.   Sprinkle with crumbled feta cheese.
• 9.   Blend the sweet potato flesh with oil, garlic, and cream. Add nutmeg.
• 10.   Serve the stuffed sweet potatoes hot with the sauce/puree on the side.

Notes & Suggestions

• https://www.marmiton.org/recettes/recette_patate-douce-farcie-quinoa-et-brocoli_347046.aspx#d56296-p1

Nutritional information *