Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
299 kcal
15 %
-
Fat
4,45 g
6 %
-
of which saturated
1 g
5 %
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Carbohydrates
28,94 g
11 %
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of which sugar
3,8 g
4 %
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Protein
35,02 g
70 %
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Fibers
1,82 g
?
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More data
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Salt
0,28 g
5 %
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Cholesterol
?
?
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sodium
113 mg
?
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magnesium
55 mg
18 %
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phosphorus
420 mg
52 %
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potassium
1114 mg
56 %
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calcium
33 mg
4 %
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manganese
0 mg
21 %
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iron
4 mg
27 %
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copper
1 mg
71 %
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zinc
5 mg
32 %
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selenium
22 µg
39 %
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iodine
6 µg
4 %
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vitamin A
0 µg
0 %
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beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
0 mg
3 %
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vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
24 %
-
vitamin B2
1 mg
52 %
-
vitamin B3
16 mg
89 %
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vitamin B5
4 mg
63 %
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vitamin B6
1 mg
40 %
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vitamin B12
3 µg
280 %
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vitamin B9
65 µg
32 %
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Less data
* As an indication, before cooking, RDA of the EU.