Nutritional information *
-
Per serving
% RDA
-
Energy value
149 kcal
7 %
-
Fat
12,03 g
17 %
-
of which saturated
4,96 g
25 %
-
Carbohydrates
2,36 g
1 %
-
of which sugar
1,84 g
2 %
-
Protein
6,54 g
13 %
-
Fibers
2,31 g
?
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More data
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Salt
0,29 g
5 %
-
Cholesterol
19 mg
?
-
sodium
115 mg
?
-
magnesium
17 mg
6 %
-
phosphorus
139 mg
17 %
-
potassium
309 mg
15 %
-
calcium
157 mg
20 %
-
manganese
0 mg
8 %
-
iron
0 mg
2 %
-
copper
0 mg
5 %
-
zinc
1 mg
6 %
-
selenium
2 µg
3 %
-
iodine
5 µg
3 %
-
vitamin A
48 µg
6 %
-
beta-carotene
14 µg
?
-
vitamin D
0 µg
1 %
-
vitamin E
1 mg
13 %
-
vitamin K
7 µg
10 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
0 mg
3 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
29 %
-
vitamin B9
66 µg
33 %
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Less data
* As an indication, before cooking, RDA of the EU.