Tonkatsu is a Japanese dish made of breaded and fried pork. Ton means "pork," and katsu is the abbreviation of the English word "cutlet," derived from the French word "côtelette." It is served with Worcestershire sauce, shredded cabbage, and karashi. It is often served with rice and miso soup. Wikipedia ;) Here, I am only giving the recipe for tonkatsu, not the rest.
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Tonkatsu
Japanese
Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 10 minutes
Energy: 289 kcal / serving
Instructions
- 1. Dip the pork in flour, then in egg, and then in panko (a lot).
- 2. Fry it! Flip it to get a nice golden color on each side :D
Notes & Suggestions
- The frying will be much better if replaced with panko (it's just coarse breadcrumbs made specifically for this type of dish).
The pork can be replaced with almost any type of meat.
Ingredients for servings
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2 slice of pork roast -
1 egg -
1 medium breadcrumbs -
1 cup of flour -
1 cl of frying oil
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value289 kcal14 %
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Fat7,29 g10 %
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of which saturated1,12 g6 %
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Carbohydrates42,51 g16 %
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of which sugar1 g1 %
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Protein11,33 g23 %
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Fibers2,2 g?
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More data
* As an indication, before cooking, RDA of the EU.