Nutritional information *
-
Per serving
% RDA
-
Energy value
480 kcal
24 %
-
Fat
20,62 g
29 %
-
of which saturated
11,46 g
57 %
-
Carbohydrates
11,25 g
4 %
-
of which sugar
1,52 g
2 %
-
Protein
60,8 g
122 %
-
Fibers
0,64 g
?
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More data
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Salt
2,63 g
44 %
-
Cholesterol
231 mg
?
-
sodium
1043 mg
?
-
magnesium
80 mg
27 %
-
phosphorus
643 mg
80 %
-
potassium
1020 mg
51 %
-
calcium
257 mg
32 %
-
manganese
1 mg
36 %
-
iron
2 mg
17 %
-
copper
0 mg
18 %
-
zinc
8 mg
56 %
-
selenium
24 µg
44 %
-
iodine
?
?
-
vitamin A
134 µg
17 %
-
beta-carotene
12 µg
?
-
vitamin D
1 µg
21 %
-
vitamin E
1 mg
10 %
-
vitamin K
3 µg
4 %
-
vitamin C
10 mg
17 %
-
vitamin B1
1 mg
51 %
-
vitamin B2
1 mg
33 %
-
vitamin B3
17 mg
92 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
40 %
-
vitamin B12
1 µg
128 %
-
vitamin B9
37 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.