Nutritional information *
-
Per serving
% RDA
-
Energy value
993 kcal
50 %
-
Fat
28,18 g
40 %
-
of which saturated
7,68 g
38 %
-
Carbohydrates
131,41 g
51 %
-
of which sugar
19,51 g
22 %
-
Protein
43,98 g
88 %
-
Fibers
5,83 g
?
-
More data
-
Salt
0,71 g
12 %
-
Cholesterol
312 mg
?
-
sodium
285 mg
?
-
magnesium
106 mg
35 %
-
phosphorus
673 mg
84 %
-
potassium
995 mg
50 %
-
calcium
508 mg
64 %
-
manganese
1 mg
68 %
-
iron
4 mg
27 %
-
copper
0 mg
7 %
-
zinc
3 mg
23 %
-
selenium
9 µg
16 %
-
iodine
?
?
-
vitamin A
200 µg
25 %
-
beta-carotene
51 µg
?
-
vitamin D
1 µg
28 %
-
vitamin E
7 mg
69 %
-
vitamin K
8 µg
10 %
-
vitamin C
5 mg
9 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
20 %
-
vitamin B12
2 µg
239 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.