Start your day off right with these banana pancakes. Take a ripe banana to sweeten and mash it more easily. Drizzle some maple syrup and slice a few banana rounds to accompany your breakfast. If you're not a fan of bananas, you can replace them with applesauce!
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Pancakes
Vegetarian
Pancakes
Fast & easy
Healthy
Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 0,10 €
Energy: 98 kcal / serving
Instructions
- 1. Mix the flour and baking powder.
Beat the eggs and add them to the previous mixture. - 2. Add the milk (whole or skim, depending on your preference) and the mashed banana (OR applesauce) to the mixture.
Mix well until you obtain a smooth batter. - 3. Cook the pancakes in a small non-stick pan (with a little coconut oil if necessary).
Ingredients for servings
-
1 egg -
1 banana -
120 g of flour -
6 g of baking powder -
120 ml of milk -
4 tablespoon of unsweetened applesauce (optional)
Rates
-
No reviews
Nutritional information *
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Per serving% RDA
-
Energy value98 kcal5 %
-
Fat1,07 g2 %
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of which saturated0,38 g2 %
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Carbohydrates17,4 g7 %
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of which sugar4,99 g6 %
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Protein3,93 g8 %
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Fibers1,19 g?
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More data
* As an indication, before cooking, RDA of the EU.