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Avocado and Cucumber Tartare

Choose a lime

Vegetarian Vegan Fast & easy Healthy Public
Course: Starter
Preparation time: 15 minutes
Cost per serving: 0,87 €
Energy: 221 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the cucumber. Open it and remove the seeds.
  • 2.   Cut the flesh into small cubes. Peel and chop the onions.
  • 3.   Cut the avocados in half. Remove the skin and pit. Mash half of an avocado with a fork in a salad bowl with the onions. Cut the rest into small cubes.
  • 4.   Put the avocado and cucumber cubes in the salad bowl. Squeeze the lime and drizzle the salad with the juice. Emulsify the oil, balsamic vinegar, salt, and pepper.
  • 5.   Arrange and sprinkle with cilantro, then drizzle with a little vinaigrette.

Ingredients for servings

  • 1 cucumber
  • 2 avocados
  • 1 bunch of fresh coriander
  • 2 small onion
  • 3 tablespoon of lemon juice
  • 2 tablespoon of balsamic vinegar
  • 1 tablespoon of olive oil
  • 1 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    221 kcal
    11 %
  • Fat
    19,19 g
    27 %
  • of which saturated
    3,98 g
    20 %
  • Carbohydrates
    6,72 g
    3 %
  • of which sugar
    4,73 g
    5 %
  • Protein
    2,22 g
    4 %
  • Fibers
    4,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.