VegetarianVeganFast & easy PublicCourse: Side dishPreparation time: 20 minutesCost per serving: 0,80 €Energy: 426 kcal / serving
Nutritional score:
Instructions
1. Pour the couscous into a bowl, cover it with cold water (1 part couscous = 1 part water).
Leave it for half an hour, occasionally fluffing the grains with a fork to aerate them.
2. Meanwhile, wash the tomatoes, remove the seeds (or not). Peel the cucumber. Cut them into small cubes. Peel the onions and finely slice them.
3. When the water has been completely absorbed by the couscous, sprinkle it with lemon juice, salt, and pepper, and mix with a fork.
4. Add the vegetables to the couscous, drizzle with olive oil, and mix.
5. Finely chop the herbs and add them to the salad, mix well. Adjust the seasoning if necessary and refrigerate for at least 2 hours.
Notes & Suggestions
Like rice or pasta salad, this tabouleh can also be enjoyed warm. In this case, cook the couscous using boiling water, let it swell for a few minutes, then fluff it with a fork.
Feel free to add chicken, diced ham or hard-boiled eggs, soaked raisins, etc.
Ingredients for
servings
100g of
medium wheat semolina
2
tomatoes
½
cucumbers
½
white onions
5cl of
lemon juice
5cl of
olive oil
5leaf of
fresh mint
2sprig of
fresh coriander
2stalk of
parsley
Rates
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Nutritional information *
Per serving
% RDA
Energy value
426 kcal
21 %
Fat
23,92 g
34 %
of which saturated
3,69 g
18 %
Carbohydrates
43,04 g
17 %
of which sugar
6,2 g
7 %
Protein
7,22 g
14 %
Fibers
4,17 g
?
More data
Salt
0,06 g
1 %
Cholesterol
0 mg
?
sodium
21 mg
?
magnesium
35 mg
12 %
phosphorus
108 mg
14 %
potassium
544 mg
27 %
calcium
39 mg
5 %
manganese
1 mg
67 %
iron
1 mg
6 %
copper
0 mg
21 %
zinc
1 mg
9 %
selenium
1 µg
2 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
6 mg
61 %
vitamin K
?
?
vitamin C
30 mg
51 %
vitamin B1
0 mg
13 %
vitamin B2
0 mg
4 %
vitamin B3
2 mg
11 %
vitamin B5
1 mg
11 %
vitamin B6
0 mg
10 %
vitamin B12
0 µg
0 %
vitamin B9
73 µg
36 %
Less data
* As an indication, before cooking, RDA of the EU.