Nutritional information *
-
Per serving
% RDA
-
Energy value
138 kcal
7 %
-
Fat
7,15 g
10 %
-
of which saturated
1,13 g
6 %
-
Carbohydrates
11,72 g
5 %
-
of which sugar
9,36 g
10 %
-
Protein
2,45 g
5 %
-
Fibers
5,48 g
?
-
More data
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Salt
0,04 g
1 %
-
Cholesterol
?
?
-
sodium
14 mg
?
-
magnesium
24 mg
8 %
-
phosphorus
64 mg
8 %
-
potassium
502 mg
25 %
-
calcium
29 mg
4 %
-
manganese
0 mg
11 %
-
iron
0 mg
3 %
-
copper
0 mg
9 %
-
zinc
0 mg
2 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
960 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
6 mg
60 %
-
vitamin K
14 µg
19 %
-
vitamin C
156 mg
260 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
24 %
-
vitamin B12
?
?
-
vitamin B9
123 µg
61 %
-
Less data
* As an indication, before cooking, RDA of the EU.