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Fruit Salad with Coconut

Do not hesitate to add/replace with leftover fruits or juice.

Vegetarian Vegan Fast & easy Public
Course: Dessert
Preparation time: 20 minutes
Cost per serving: 1,37 €
Energy: 256 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the pears, apples, and about 1/3 of the strawberries into cubes, then add them to a large salad bowl.
  • 2.   Slice the apricots and add them. Wash and dry the mint leaves, then finely chop them over the salad bowl. Mix.
  • 3.   For the sauce, squeeze the orange with the remaining strawberries and strain through a sieve. (or blend if you prefer)
  • 4.   Pour over the fruit salad.
  • 5.   Sprinkle the fruits with grated coconut.

Ingredients for servings

  • 1 pear
  • 1 apple
  • 250 g of strawberry
  • 4 dried apricots
  • 4 leaf of fresh mint
  • 10 g of grated coconut
  • 1 orange

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    256 kcal
    13 %
  • Fat
    3,61 g
    5 %
  • of which saturated
    2,96 g
    15 %
  • Carbohydrates
    43,2 g
    17 %
  • of which sugar
    37,7 g
    42 %
  • Protein
    2,73 g
    5 %
  • Fibers
    12,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.