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Energy Smoothie (Banana)

Can be varied with seasonal fruits

Vegetarian Smoothie Fast & easy Healthy Public
Course: Dessert
Preparation time: 5 minutes
Cost per serving: 1,95 €
Energy: 222 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the bananas. (use frozen ones for a creamy version)
    Add milk and honey. (The riper the banana, the less honey is needed)
    Why not add a little vanilla too...
  • 2.   Add a fruit of your choice to complement your taste. (apple, kiwi, pear, raspberries, frozen, canned...)
    You can even add 1/4 of an avocado, which pairs very well with almond milk.
  • 3.   Blend it all together and you're done!
    Sprinkle your smoothie with almond flakes or chia seeds.

Notes & Suggestions

  • For extra freshness, blend one or two ice cubes into your smoothie.
    => Almond milk can be replaced with any other type of milk! Vary the flavors!

Ingredients for servings

  • 1 banana
  • 60 ml of almond milk
  • 10 g of honey
  • 1 kiwi

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    222 kcal
    11 %
  • Fat
    2,73 g
    4 %
  • of which saturated
    0,34 g
    2 %
  • Carbohydrates
    42,84 g
    16 %
  • of which sugar
    35,27 g
    39 %
  • Protein
    2,89 g
    6 %
  • Fibers
    5,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.