FRIJE

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Mussels and fries

Classical French Family Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 7,27 €
Energy: 1389 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely chop onions and shallots.
  • 2.   Place the cleaned mussels in a pot. Add onions, shallots, butter, pepper, and crushed garlic clove.
  • 3.   Place celery stalks and parsley sprigs on top.
    Add white wine and a little water if necessary.
  • 4.   Cook, stirring, until the mussels are fully open.
  • 5.   Cook the fries.

Ingredients for servings

  • 2 kg of mussel
  • 25 cl of white wine
  • 20 g of butter
  • 2 onions
  • 4 shallots
  • 1 garlic clove
  • 1 stalk of celery stalk
  • 3 stalk of parsley
  • 1 pinch of pepper
  • 350 g of French fries
  • 1 frying oil

Rates (2)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1389 kcal
    69 %
  • Fat
    48,22 g
    69 %
  • of which saturated
    17,33 g
    87 %
  • Carbohydrates
    93,24 g
    36 %
  • of which sugar
    9,75 g
    11 %
  • Protein
    119,76 g
    240 %
  • Fibers
    9,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.