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Quick Breakfast

The quick one For more indulgence, add some dried apricots and/or chocolate chips. You can replace the almonds with walnuts or hazelnuts and the apple with a banana.

Vegetarian Vegan Public
Course: Breakfast
Preparation time: 5 minutes
Cost per serving: 0,77 €
Energy: 246 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the apple and cut it into small pieces.
    Put the plant-based milk in a bowl and add the muesli with the apple pieces.
    Eat the almonds either separately or in the bowl with the muesli.

Ingredients for servings

  • 350 ml of plant-based milk
  • 35 g of muesli
  • 1 apple
  • 20 g of almond

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    246 kcal
    12 %
  • Fat
    11,15 g
    16 %
  • of which saturated
    1,79 g
    9 %
  • Carbohydrates
    23,64 g
    9 %
  • of which sugar
    14,16 g
    16 %
  • Protein
    9,46 g
    19 %
  • Fibers
    4,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.