FRIJE

<< recipes

Muscular breakfast (toast and yogurt)

Better than a magic potion

Vegetarian Public
Course: Breakfast
Preparation time: 5 minutes
Cost per serving: 1,06 €
Energy: 297 kcal / serving
Nutritional score:

Instructions

  • 1.   Spread peanut butter on the bread.
  • 2.   Slice the banana.
    Place half of it on the toast(s) and put the other half in the yogurt.
  • 3.   Add chocolate chips and dried fruits to your yogurt.
    Serve with tea or coffee.

Ingredients for servings

  • 30 g of bread
  • 30 g of peanut butter
  • 1 banana
  • 100 g of cottage cheese
  • 20 g of chocolate chip
  • 1 cup of coffee (optional)
  • Ou n'importe quel fruits sec ou frais :
  • 10 g of dried apricot (optional)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    297 kcal
    15 %
  • Fat
    13,4 g
    19 %
  • of which saturated
    4,92 g
    25 %
  • Carbohydrates
    33 g
    13 %
  • of which sugar
    18,57 g
    21 %
  • Protein
    10,13 g
    20 %
  • Fibers
    4,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.