ClassicalFrenchFamily PublicCourse: Main coursePreparation time: 45 minutesCooking time: 90 minutesCost per serving: 3,07 €Energy: 495 kcal / serving
Instructions
1. Cover the pieces of veal with cold water, add the 2 onions, carrots, celery stalk, leek, thyme, bay leaf, cloves, and salt. Bring to a boil, then let simmer for an hour, skimming occasionally. Once the meat is cooked, remove it and keep it warm. Strain the broth.
2. Prepare a white roux with 70g of butter and the same amount of flour, moisten with 1 liter of very hot broth, bring to a boil while stirring constantly, add the fresh cream, let it reduce, and season with pepper. Reduce the heat. Put the pieces of meat back into the sauce. Check the seasoning.
3. Cut off the earthy part of the mushrooms, quarter them if they are large. In a saucepan, add a tablespoon of water, the juice of 1/2 lemon, 15g of butter, salt, and pepper. Bring to a boil and add the sliced mushrooms. Let them cook for 10 minutes. Add the mushrooms to the sauce with the meat. Let it simmer gently for a few more minutes.
Ingredients for
servings
1kg of
veal shoulder
2
onions
2
carrots
1stalk of
celery stalk
1
leek
1stalk of
thyme
1
bay leaf
3
cloves
85g of
butter
250g of
button mushroom
½
lemons
70g of
flour
20cl of
sour cream
1pinch of
salt and pepper
Rates
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Nutritional information *
Per serving
% RDA
Energy value
495 kcal
25 %
Fat
29,57 g
42 %
of which saturated
17,03 g
85 %
Carbohydrates
15,69 g
6 %
of which sugar
?
?
Protein
39,23 g
78 %
Fibers
2,86 g
?
More data
Salt
0,41 g
7 %
Cholesterol
204 mg
?
sodium
165 mg
?
magnesium
63 mg
21 %
phosphorus
457 mg
57 %
potassium
935 mg
47 %
calcium
93 mg
12 %
manganese
0 mg
21 %
iron
3 mg
20 %
copper
0 mg
39 %
zinc
7 mg
48 %
selenium
?
?
iodine
?
?
vitamin A
157 µg
20 %
beta-carotene
2012 µg
?
vitamin D
1 µg
22 %
vitamin E
1 mg
12 %
vitamin K
?
?
vitamin C
11 mg
18 %
vitamin B1
0 mg
17 %
vitamin B2
1 mg
43 %
vitamin B3
12 mg
69 %
vitamin B5
3 mg
56 %
vitamin B6
1 mg
41 %
vitamin B12
5 µg
455 %
vitamin B9
91 µg
45 %
Less data
* As an indication, before cooking, RDA of the EU.