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Green Lentils

Green lentils. Rich in vitamins (B1, B2, B6), iron, and calcium, green lentils provide 4 times more fiber than rice, pasta, or potatoes and contribute to lowering cholesterol levels.

Vegetarian Vegan Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 25 minutes
Cost per serving: 0,12 €
Energy: 237 kcal / serving
Nutritional score:

Instructions

  • 1.   Cooking lentils does not require pre-soaking if they are from the current year. Otherwise, soak them in warm water for 1 hour before cooking.
  • 2.   Rinse them quickly with cold water, drain them, and place them in a saucepan with 3 times their volume of unsalted cold water to prevent them from hardening. By doing so, the lentils will retain their shape while being tender to the bite. Bring to a boil and let cook covered for 20 to 25 minutes at a gentle simmer. Taste, drain.

Ingredients for servings

  • 300 g of dry green lentil
  • 2.5 liter of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    237 kcal
    12 %
  • Fat
    1,01 g
    1 %
  • of which saturated
    0,1 g
    0 %
  • Carbohydrates
    37,95 g
    15 %
  • of which sugar
    0,94 g
    1 %
  • Protein
    19,05 g
    38 %
  • Fibers
    5,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.