Nutritional information *
-
Per serving
% RDA
-
Energy value
137 kcal
7 %
-
Fat
9,17 g
13 %
-
of which saturated
5,92 g
30 %
-
Carbohydrates
3,44 g
1 %
-
of which sugar
3,4 g
4 %
-
Protein
9,31 g
19 %
-
Fibers
1,48 g
?
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More data
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Salt
0,31 g
5 %
-
Cholesterol
40 mg
?
-
sodium
124 mg
?
-
magnesium
22 mg
7 %
-
phosphorus
210 mg
26 %
-
potassium
353 mg
18 %
-
calcium
283 mg
35 %
-
manganese
0 mg
5 %
-
iron
0 mg
3 %
-
copper
0 mg
4 %
-
zinc
2 mg
10 %
-
selenium
8 µg
15 %
-
iodine
19 µg
13 %
-
vitamin A
87 µg
11 %
-
beta-carotene
581 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
1 mg
9 %
-
vitamin K
11 µg
14 %
-
vitamin C
19 mg
32 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
114 %
-
vitamin B9
31 µg
16 %
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Less data
* As an indication, before cooking, RDA of the EU.