Nutritional information *
-
Per serving
% RDA
-
Energy value
248 kcal
12 %
-
Fat
21,52 g
31 %
-
of which saturated
7,26 g
36 %
-
Carbohydrates
2,24 g
1 %
-
of which sugar
2,24 g
2 %
-
Protein
8,83 g
18 %
-
Fibers
2,53 g
?
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More data
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Salt
0,4 g
7 %
-
Cholesterol
24 mg
?
-
sodium
159 mg
?
-
magnesium
21 mg
7 %
-
phosphorus
183 mg
23 %
-
potassium
248 mg
12 %
-
calcium
253 mg
32 %
-
manganese
0 mg
12 %
-
iron
0 mg
2 %
-
copper
0 mg
25 %
-
zinc
1 mg
8 %
-
selenium
5 µg
9 %
-
iodine
23 µg
15 %
-
vitamin A
84 µg
10 %
-
beta-carotene
48 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
32 %
-
vitamin K
12 µg
15 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
66 %
-
vitamin B9
27 µg
13 %
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Less data
* As an indication, before cooking, RDA of the EU.