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Carrot and Coconut Soup

You can replace the coriander with blended parsley in your soup.

Vegetarian Soup Vegan Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,94 €
Energy: 315 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring water to a boil.
    Rinse and peel the carrots, then slice them.
    Peel the onion and cut it into pieces.
    Place everything in the boiling water and add salt.
    Cook for 30 minutes over medium heat.
    Remove the vegetables from the water while keeping the water.
    In a container, blend the carrots, pour in the coconut milk and herbs, and gradually add the previously reserved water.
    Adjust the amount of water according to the desired soup consistency.
    It's ready!

Ingredients for servings

  • 2 onions
  • 200 ml of coconut milk
  • 400 g of carrot
  • 4 stalk of fresh coriander

Rates (1)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    315 kcal
    16 %
  • Fat
    19,29 g
    28 %
  • of which saturated
    16,89 g
    84 %
  • Carbohydrates
    25,51 g
    10 %
  • of which sugar
    19,43 g
    22 %
  • Protein
    4,34 g
    9 %
  • Fibers
    7,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.