1. Take a slice of whole grain bread, place a slice of ham on top, and add 2 slices of goat cheese log.
Drizzle with honey and sprinkle with Herbes de Provence.
Bake in the oven for 5 minutes.
2. Serve with salad and/or raw vegetables.
Ingredients for
servings
100g of
goat cheese log
2slice of
bread
30g of
honey
2pinch of
Provence herb
80g of
ham
200g of
lettuce
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
361 kcal
18 %
Fat
13,81 g
20 %
of which saturated
8,82 g
44 %
Carbohydrates
35,86 g
14 %
of which sugar
14,23 g
16 %
Protein
22 g
44 %
Fibers
2,92 g
?
More data
Salt
2,1 g
35 %
Cholesterol
73 mg
?
sodium
836 mg
?
magnesium
40 mg
13 %
phosphorus
214 mg
27 %
potassium
599 mg
30 %
calcium
111 mg
14 %
manganese
1 mg
29 %
iron
2 mg
14 %
copper
0 mg
15 %
zinc
3 mg
23 %
selenium
21 µg
39 %
iodine
?
?
vitamin A
76 µg
10 %
beta-carotene
?
?
vitamin D
?
?
vitamin E
0 mg
4 %
vitamin K
?
?
vitamin C
2 mg
4 %
vitamin B1
0 mg
21 %
vitamin B2
0 mg
22 %
vitamin B3
2 mg
11 %
vitamin B5
?
?
vitamin B6
0 mg
12 %
vitamin B12
0 µg
49 %
vitamin B9
103 µg
52 %
Less data
* As an indication, before cooking, RDA of the EU.