1. Steam the broccoli.
Place them in a salad bowl once cooked and let them cool.
Crumble the goat cheese over the broccoli when they are cold.
Add the pine nuts. Season. It's ready!
Ingredients for
servings
200g of
broccoli
70g of
fresh goat cheese
1
garlic clove
1tablespoon of
rapeseed oil
1teaspoon of
mustard
1tablespoon of
vinegar
20g of
pine nut
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
263 kcal
13 %
Fat
20,02 g
29 %
of which saturated
5,22 g
26 %
Carbohydrates
3,6 g
1 %
of which sugar
3 g
3 %
Protein
10,2 g
20 %
Fibers
4,02 g
?
More data
Salt
0,49 g
8 %
Cholesterol
24 mg
?
sodium
178 mg
?
magnesium
51 mg
17 %
phosphorus
191 mg
24 %
potassium
452 mg
23 %
calcium
82 mg
10 %
manganese
1 mg
64 %
iron
1 mg
10 %
copper
0 mg
19 %
zinc
1 mg
8 %
selenium
2 µg
4 %
iodine
12 µg
8 %
vitamin A
40 µg
5 %
beta-carotene
383 µg
?
vitamin D
0 µg
0 %
vitamin E
4 mg
39 %
vitamin K
192 µg
256 %
vitamin C
106 mg
177 %
vitamin B1
0 mg
10 %
vitamin B2
0 mg
18 %
vitamin B3
1 mg
8 %
vitamin B5
1 mg
15 %
vitamin B6
0 mg
11 %
vitamin B12
0 µg
7 %
vitamin B9
177 µg
88 %
Less data
* As an indication, before cooking, RDA of the EU.