Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
469 kcal
23 %
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Fat
29,72 g
42 %
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of which saturated
5,6 g
28 %
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Carbohydrates
27,33 g
11 %
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of which sugar
19,22 g
21 %
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Protein
17,58 g
35 %
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Fibers
7,04 g
?
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More data
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Salt
0,35 g
6 %
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Cholesterol
113 mg
?
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sodium
143 mg
?
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magnesium
90 mg
30 %
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phosphorus
217 mg
27 %
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potassium
968 mg
48 %
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calcium
91 mg
11 %
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manganese
1 mg
37 %
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iron
3 mg
21 %
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copper
1 mg
77 %
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zinc
3 mg
18 %
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selenium
26 µg
46 %
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iodine
?
?
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vitamin A
?
?
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beta-carotene
?
?
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vitamin D
0 µg
0 %
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vitamin E
6 mg
61 %
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vitamin K
?
?
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vitamin C
16 mg
26 %
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vitamin B1
0 mg
9 %
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vitamin B2
0 mg
4 %
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vitamin B3
4 mg
23 %
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vitamin B5
2 mg
25 %
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vitamin B6
0 mg
24 %
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vitamin B12
1 µg
75 %
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vitamin B9
99 µg
50 %
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Less data
* As an indication, before cooking, RDA of the EU.