Nutritional information *
-
Per serving
% RDA
-
Energy value
336 kcal
17 %
-
Fat
1,79 g
3 %
-
of which saturated
0,37 g
2 %
-
Carbohydrates
65,8 g
25 %
-
of which sugar
2,12 g
2 %
-
Protein
11,5 g
23 %
-
Fibers
3 g
?
-
More data
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Salt
0,03 g
1 %
-
Cholesterol
0 mg
?
-
sodium
9 mg
?
-
magnesium
58 mg
19 %
-
phosphorus
165 mg
21 %
-
potassium
219 mg
11 %
-
calcium
21 mg
3 %
-
manganese
1 mg
38 %
-
iron
2 mg
11 %
-
copper
0 mg
27 %
-
zinc
1 mg
9 %
-
selenium
5 µg
9 %
-
iodine
1 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
2 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
24 µg
12 %
-
Less data
* As an indication, before cooking, RDA of the EU.