Nutritional information *
-
Per serving
% RDA
-
Energy value
228 kcal
11 %
-
Fat
2,96 g
4 %
-
of which saturated
1,72 g
9 %
-
Carbohydrates
40,19 g
15 %
-
of which sugar
9,09 g
10 %
-
Protein
5,61 g
11 %
-
Fibers
6,24 g
?
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More data
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Salt
0,2 g
3 %
-
Cholesterol
7 mg
?
-
sodium
64 mg
?
-
magnesium
57 mg
19 %
-
phosphorus
170 mg
21 %
-
potassium
1152 mg
58 %
-
calcium
89 mg
11 %
-
manganese
0 mg
18 %
-
iron
2 mg
16 %
-
copper
0 mg
23 %
-
zinc
1 mg
7 %
-
selenium
46 µg
84 %
-
iodine
4 µg
2 %
-
vitamin A
15 µg
2 %
-
beta-carotene
7 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
2 %
-
vitamin K
17 µg
23 %
-
vitamin C
60 mg
100 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
1 mg
31 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
81 µg
41 %
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Less data
* As an indication, before cooking, RDA of the EU.