Nutritional information *
-
Per serving
% RDA
-
Energy value
388 kcal
19 %
-
Fat
11,23 g
16 %
-
of which saturated
8,76 g
44 %
-
Carbohydrates
51,1 g
20 %
-
of which sugar
15,51 g
17 %
-
Protein
12,82 g
26 %
-
Fibers
9,45 g
?
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More data
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Salt
0,41 g
7 %
-
Cholesterol
0 mg
?
-
sodium
163 mg
?
-
magnesium
104 mg
35 %
-
phosphorus
282 mg
35 %
-
potassium
1156 mg
58 %
-
calcium
88 mg
11 %
-
manganese
1 mg
66 %
-
iron
4 mg
31 %
-
copper
0 mg
46 %
-
zinc
2 mg
13 %
-
selenium
6 µg
11 %
-
iodine
3 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
35 %
-
vitamin K
25 µg
33 %
-
vitamin C
128 mg
213 %
-
vitamin B1
1 mg
41 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
159 µg
79 %
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Less data
* As an indication, before cooking, RDA of the EU.