Nutritional information *
-
Per serving
% RDA
-
Energy value
121 kcal
6 %
-
Fat
0,27 g
0 %
-
of which saturated
0,06 g
0 %
-
Carbohydrates
24,3 g
9 %
-
of which sugar
1,17 g
1 %
-
Protein
3,24 g
6 %
-
Fibers
2,7 g
?
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More data
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Salt
0,02 g
0 %
-
Cholesterol
0 mg
?
-
sodium
0 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
84 mg
11 %
-
potassium
627 mg
31 %
-
calcium
21 mg
3 %
-
manganese
0 mg
8 %
-
iron
1 mg
10 %
-
copper
0 mg
12 %
-
zinc
1 mg
4 %
-
selenium
34 µg
62 %
-
iodine
2 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
2 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
1 %
-
vitamin K
13 µg
18 %
-
vitamin C
28 mg
47 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
19 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
39 µg
20 %
-
Less data
* As an indication, before cooking, RDA of the EU.