Nutritional information *
-
Per serving
% RDA
-
Energy value
342 kcal
17 %
-
Fat
15,27 g
22 %
-
of which saturated
2,21 g
11 %
-
Carbohydrates
40,89 g
16 %
-
of which sugar
1,97 g
2 %
-
Protein
6,54 g
13 %
-
Fibers
4,81 g
?
-
More data
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Salt
0,06 g
1 %
-
Cholesterol
0 mg
?
-
sodium
9 mg
?
-
magnesium
61 mg
20 %
-
phosphorus
158 mg
20 %
-
potassium
1083 mg
54 %
-
calcium
41 mg
5 %
-
manganese
0 mg
18 %
-
iron
2 mg
17 %
-
copper
0 mg
24 %
-
zinc
1 mg
7 %
-
selenium
59 µg
106 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
21 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
47 %
-
vitamin K
30 µg
40 %
-
vitamin C
48 mg
79 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
32 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
74 µg
37 %
-
Less data
* As an indication, before cooking, RDA of the EU.