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Quinoa with Broccoli

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Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,64 €
Energy: 264 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely chop the onion and sauté it in oil. Then add the quinoa and crumble the bouillon cube over it. Cover with water and bring to a boil. Cover and let cook for 10 minutes.
  • 2.   Meanwhile, cut the broccoli into small florets. Place them on top of the quinoa, cover again, and continue cooking for 15 minutes covered.
  • 3.   Mix, season with salt and pepper, and serve.

Notes & Suggestions

  • Source: Marmiton

Ingredients for servings

  • 200 g of quinoa
  • 1 broccoli
  • 1 chicken bouillon cube (optional)
  • 1 vegetable bouillon cube (optional)
  • 1 onion
  • 1 tablespoon of olive oil
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    264 kcal
    13 %
  • Fat
    7,44 g
    11 %
  • of which saturated
    1,18 g
    6 %
  • Carbohydrates
    33,68 g
    13 %
  • of which sugar
    3,13 g
    3 %
  • Protein
    11,23 g
    22 %
  • Fibers
    6,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.