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Semolina and Pea Buddha Bowl

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cost per serving: 1,24 €
Energy: 315 kcal / serving

Instructions

  • 1.   In a large bowl, put the semolina, olive oil, and a pinch of salt.
    Boil a volume of water equivalent to the semolina.
    Once the water is hot, pour it over the semolina in the bowl.
    Cover the bowl and let the semolina swell for 5 to 10 minutes.
  • 2.   Meanwhile, cook the peas in water.
    Once cooked, add them to the semolina.
  • 3.   Peel the carrot and onion.
    Slice the carrot, onion, and mushrooms into thin strips.
    Add everything to the bowl along with the lamb's lettuce.
  • 4.   Sprinkle with pumpkin seeds and garam masala.
    Finally, drizzle with olive oil and red wine vinegar.

Ingredients for servings

  • 40 g of couscous semolina
  • 50 g of pea
  • 1 carrot
  • ½ onions
  • 20 g of mushroom
  • 50 g of lamb's lettuce
  • 5 g of pumpkin seed
  • ½ teaspoon of garam masala
  • 1 teaspoon of olive oil
  • 1 teaspoon of wine vinegar

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    315 kcal
    16 %
  • Fat
    8,29 g
    12 %
  • of which saturated
    1,43 g
    7 %
  • Carbohydrates
    42,01 g
    16 %
  • of which sugar
    10,11 g
    11 %
  • Protein
    11,43 g
    23 %
  • Fibers
    8,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.