Nutritional information *
-
Per serving
% RDA
-
Energy value
315 kcal
16 %
-
Fat
8,29 g
12 %
-
of which saturated
1,43 g
7 %
-
Carbohydrates
42,01 g
16 %
-
of which sugar
10,11 g
11 %
-
Protein
11,43 g
23 %
-
Fibers
8,58 g
?
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More data
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Salt
?
?
-
Cholesterol
0 mg
?
-
sodium
59 mg
?
-
magnesium
81 mg
27 %
-
phosphorus
233 mg
29 %
-
potassium
736 mg
37 %
-
calcium
78 mg
10 %
-
manganese
2 mg
88 %
-
iron
2 mg
16 %
-
copper
0 mg
42 %
-
zinc
2 mg
15 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
-
vitamin E
2 mg
15 %
-
vitamin K
66 µg
88 %
-
vitamin C
26 mg
43 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.