Nutritional information *
-
Per serving
% RDA
-
Energy value
185 kcal
9 %
-
Fat
9,37 g
13 %
-
of which saturated
1,51 g
8 %
-
Carbohydrates
16,61 g
6 %
-
of which sugar
5,16 g
6 %
-
Protein
5,72 g
11 %
-
Fibers
4,4 g
?
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More data
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Salt
1,06 g
18 %
-
Cholesterol
0 mg
?
-
sodium
424 mg
?
-
magnesium
79 mg
26 %
-
phosphorus
167 mg
21 %
-
potassium
433 mg
22 %
-
calcium
53 mg
7 %
-
manganese
1 mg
39 %
-
iron
2 mg
14 %
-
copper
0 mg
43 %
-
zinc
1 mg
9 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
2000 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
16 %
-
vitamin K
86 µg
115 %
-
vitamin C
?
?
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
73 µg
36 %
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Less data
* As an indication, before cooking, RDA of the EU.