For an even quicker version, consider using frozen grilled eggplants!
PublicCourse: Main coursePreparation time: 10 minutesCooking time: 30 minutesCost per serving: 1,25 €Energy: 285 kcal / serving
Nutritional score:
Instructions
1. Cut the eggplants in half, lightly score them, then cook them (or thaw them, depending) in the oven at 180°C for about 15 to 20 minutes.
2. Meanwhile, peel and finely chop the garlic and onion. Sauté them in olive oil for 1 minute in a frying pan. Add the ground meat and continue cooking for 2 minutes over high heat. Sprinkle with spices and mix. Add the tomato pulp, salt, and pepper. Cover and simmer for 10 minutes over medium heat.
3. In a not too large baking dish, pour half of the sauce, spread half of the eggplant pulp, pour the remaining sauce, and distribute the remaining eggplants.
For those who enjoy it, add some grated Emmental cheese on top before baking to create a thin cheese crust.
4. Bake for 20/30 minutes.
Ingredients for
servings
1
eggplant
125g of
ground beef
150g of
tomato pulp
½
onions
1
garlic clove
1tablespoon of
olive oil
1teaspoon of
ground cumin
1teaspoon of
Provence herb
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Nutritional information *
Per serving
% RDA
Energy value
285 kcal
14 %
Fat
15,94 g
23 %
of which saturated
3,95 g
20 %
Carbohydrates
9,27 g
4 %
of which sugar
6,59 g
7 %
Protein
12,57 g
25 %
Fibers
6,05 g
?
More data
Salt
0,63 g
11 %
Cholesterol
44 mg
?
sodium
231 mg
?
magnesium
41 mg
14 %
phosphorus
161 mg
20 %
potassium
691 mg
35 %
calcium
75 mg
9 %
manganese
0 mg
21 %
iron
4 mg
27 %
copper
0 mg
20 %
zinc
3 mg
20 %
selenium
10 µg
19 %
iodine
?
?
vitamin A
3 µg
0 %
beta-carotene
?
?
vitamin D
0 µg
1 %
vitamin E
3 mg
28 %
vitamin K
?
?
vitamin C
12 mg
19 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
21 %
vitamin B12
1 µg
134 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.