FRIJE

Instructions

• 1.   If you don't have a couscous spice mix: saffron, cumin, ginger, coriander, cinnamon.
  If you have dried chickpeas, prepare them in advance so they are cooked but firm.
• 2.   Sauté the onion in olive oil. Once the onions are translucent, add the spices and cook for 2 minutes.
  Add the broth, tomatoes, carrots, and turnips cut into large pieces.
  Add chopped coriander, salt, pepper, and simmer for 15 minutes.
• 3.   Then add the zucchini cut into long and large chunks, as well as the chickpeas. Simmer for 10 minutes.
  Make sure there is enough liquid throughout the cooking process, otherwise add broth or water. The vegetables should be immersed in the juice.
• 4.   While the vegetables are cooking, cook the couscous (or bulgur!). Fluff it up at the end of cooking and drizzle with olive oil.

Nutritional information *