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Kiwi & Apple Smoothie

You can also adjust your green smoothie by using water instead of almond milk to make it lighter.

Vegetarian Smoothie Healthy Public
Course: Dessert
Preparation time: 10 minutes
Cost per serving: 1,91 €
Energy: 145 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the apple. If you have a juicer or a centrifuge, you can leave the skin on but make sure to wash the fruit beforehand.
    Peel the kiwi.
  • 2.   Blend everything together and add the almond milk.
  • 3.   Adjust to desired consistency (thicker or thinner).
    Add some liquid honey if needed.

Ingredients for servings

  • ½ apples
  • 2 kiwis
  • 250 ml of almond milk
  • 1 teaspoon of honey

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    145 kcal
    7 %
  • Fat
    5,1 g
    7 %
  • of which saturated
    0,57 g
    3 %
  • Carbohydrates
    19,74 g
    8 %
  • of which sugar
    16,36 g
    18 %
  • Protein
    2,49 g
    5 %
  • Fibers
    2,99 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.