Nutritional information *
-
Per serving
% RDA
-
Energy value
308 kcal
15 %
-
Fat
17,8 g
25 %
-
of which saturated
10,19 g
51 %
-
Carbohydrates
26,4 g
10 %
-
of which sugar
15,1 g
17 %
-
Protein
8,28 g
17 %
-
Fibers
5,05 g
?
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More data
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Salt
?
?
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Cholesterol
90 mg
?
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sodium
283 mg
?
-
magnesium
79 mg
26 %
-
phosphorus
294 mg
37 %
-
potassium
387 mg
19 %
-
calcium
204 mg
25 %
-
manganese
1 mg
36 %
-
iron
5 mg
33 %
-
copper
1 mg
56 %
-
zinc
1 mg
9 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
40 µg
5 %
-
beta-carotene
39 µg
?
-
vitamin D
1 µg
23 %
-
vitamin E
1 mg
6 %
-
vitamin K
4 µg
5 %
-
vitamin C
6 mg
10 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
44 %
-
vitamin B9
39 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.