Nutritional information *
-
Per serving
% RDA
-
Energy value
189 kcal
9 %
-
Fat
3,22 g
5 %
-
of which saturated
0,83 g
4 %
-
Carbohydrates
33 g
13 %
-
of which sugar
21,87 g
24 %
-
Protein
6,11 g
12 %
-
Fibers
1,14 g
?
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More data
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Salt
0,1 g
2 %
-
Cholesterol
117 mg
?
-
sodium
40 mg
?
-
magnesium
12 mg
4 %
-
phosphorus
85 mg
11 %
-
potassium
101 mg
5 %
-
calcium
30 mg
4 %
-
manganese
0 mg
11 %
-
iron
1 mg
6 %
-
copper
0 mg
2 %
-
zinc
0 mg
3 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
53 µg
7 %
-
beta-carotene
10 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
6 %
-
vitamin K
1 µg
1 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
43 %
-
vitamin B9
21 µg
11 %
-
Less data
* As an indication, before cooking, RDA of the EU.