Nutritional information *
-
Per serving
% RDA
-
Energy value
261 kcal
13 %
-
Fat
10,02 g
14 %
-
of which saturated
5,71 g
29 %
-
Carbohydrates
32,97 g
13 %
-
of which sugar
12,48 g
14 %
-
Protein
7,24 g
14 %
-
Fibers
4,5 g
?
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More data
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Salt
?
?
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Cholesterol
45 mg
?
-
sodium
205 mg
?
-
magnesium
59 mg
20 %
-
phosphorus
214 mg
27 %
-
potassium
341 mg
17 %
-
calcium
146 mg
18 %
-
manganese
1 mg
34 %
-
iron
3 mg
20 %
-
copper
0 mg
33 %
-
zinc
1 mg
6 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
20 µg
3 %
-
beta-carotene
13 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
0 mg
4 %
-
vitamin K
1 µg
2 %
-
vitamin C
3 mg
5 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
6 %
-
vitamin B12
0 µg
23 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.