Nutritional information *
-
Per serving
% RDA
-
Energy value
189 kcal
9 %
-
Fat
15,05 g
21 %
-
of which saturated
6,62 g
33 %
-
Carbohydrates
1,48 g
1 %
-
of which sugar
1,32 g
1 %
-
Protein
11,66 g
23 %
-
Fibers
0,21 g
?
-
More data
-
Salt
0,28 g
5 %
-
Cholesterol
368 mg
?
-
sodium
113 mg
?
-
magnesium
12 mg
4 %
-
phosphorus
191 mg
24 %
-
potassium
185 mg
9 %
-
calcium
75 mg
9 %
-
manganese
0 mg
3 %
-
iron
2 mg
12 %
-
copper
0 mg
6 %
-
zinc
1 mg
6 %
-
selenium
0 µg
0 %
-
iodine
19 µg
13 %
-
vitamin A
208 µg
26 %
-
beta-carotene
252 µg
?
-
vitamin D
2 µg
34 %
-
vitamin E
1 mg
15 %
-
vitamin K
1 µg
2 %
-
vitamin C
4 mg
6 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
129 %
-
vitamin B9
35 µg
17 %
-
Less data
* As an indication, before cooking, RDA of the EU.