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Chicken with Chorizo and Bell Pepper Sauté

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Cost per serving: 1,73 €
Energy: 479 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely dice the chicken breasts, tomatoes, and sweet bell peppers.
  • 2.   Cut the chorizo into thick slices (about 1 cm).
  • 3.   Peel the onion and thinly slice it.
  • 4.   In a pan, add a little olive oil and sauté the onion. (For those who like it sweet, you can add a sugar cube with 1/2 glass of water).
  • 5.   Once the onions are golden, add the chicken and chorizo, stirring regularly.
  • 6.   Let it cook for 5 minutes.
  • 7.   Add the tomatoes and sweet bell peppers. Cook until the sauce has evaporated, stirring occasionally.
  • 8.   Before serving, add the fresh cream and let it cook on low heat for 5 minutes.
  • 9.   Season the preparation with salt and pepper according to taste, and serve.

Ingredients for servings

  • 500 g of chicken breast
  • 2 tomatoes
  • 50 g of bell pepper
  • 100 g of sour cream
  • 1 onion
  • 1 chorizo
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    479 kcal
    24 %
  • Fat
    30,83 g
    44 %
  • of which saturated
    13,84 g
    69 %
  • Carbohydrates
    5,99 g
    2 %
  • of which sugar
    5,41 g
    6 %
  • Protein
    41,41 g
    83 %
  • Fibers
    1,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.