Nutritional information *
-
Per serving
% RDA
-
Energy value
531 kcal
27 %
-
Fat
22,88 g
33 %
-
of which saturated
12,28 g
61 %
-
Carbohydrates
58,83 g
23 %
-
of which sugar
3,01 g
3 %
-
Protein
19,81 g
40 %
-
Fibers
2,71 g
?
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More data
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Salt
0,8 g
13 %
-
Cholesterol
104 mg
?
-
sodium
326 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
299 mg
37 %
-
potassium
376 mg
19 %
-
calcium
190 mg
24 %
-
manganese
1 mg
33 %
-
iron
2 mg
12 %
-
copper
0 mg
37 %
-
zinc
2 mg
16 %
-
selenium
6 µg
11 %
-
iodine
8 µg
6 %
-
vitamin A
122 µg
15 %
-
beta-carotene
?
?
-
vitamin D
0 µg
9 %
-
vitamin E
1 mg
6 %
-
vitamin K
0 µg
1 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
0 µg
48 %
-
vitamin B9
35 µg
17 %
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Less data
* As an indication, before cooking, RDA of the EU.