Nutritional information *
-
Per serving
% RDA
-
Energy value
361 kcal
18 %
-
Fat
7,43 g
11 %
-
of which saturated
4,48 g
22 %
-
Carbohydrates
45,59 g
18 %
-
of which sugar
12,37 g
14 %
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Protein
22,53 g
45 %
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Fibers
6,49 g
?
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More data
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Salt
0,34 g
6 %
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Cholesterol
36 mg
?
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sodium
119 mg
?
-
magnesium
85 mg
28 %
-
phosphorus
395 mg
49 %
-
potassium
1447 mg
72 %
-
calcium
349 mg
44 %
-
manganese
1 mg
33 %
-
iron
3 mg
20 %
-
copper
0 mg
25 %
-
zinc
2 mg
14 %
-
selenium
49 µg
89 %
-
iodine
32 µg
21 %
-
vitamin A
58 µg
7 %
-
beta-carotene
1525 µg
?
-
vitamin D
3 µg
60 %
-
vitamin E
1 mg
8 %
-
vitamin K
159 µg
212 %
-
vitamin C
54 mg
89 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
1 mg
38 %
-
vitamin B3
3 mg
18 %
-
vitamin B5
2 mg
27 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
1 µg
80 %
-
vitamin B9
173 µg
86 %
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Less data
* As an indication, before cooking, RDA of the EU.