2. In a bowl, mix the yogurt, lemon juice, and mint until the sauce is smooth. Season with salt, pepper, and add a drizzle of olive oil. Set aside in the fridge.
3. For the patties:
4. In a saucepan, cook the peas in boiling salted water for 4-5 minutes. Drain them in a bowl and roughly mash them with a fork.
5. In a bowl, mix the egg, onions, mint, lemon zest, feta cheese, and flour. Season with salt and pepper. Add the mashed peas and mix. Let it rest for 5 minutes, so the mixture thickens slightly, then shape the pea patties.
6. For cooking:
7. Heat oil in a frying pan. Place a patty and cook for 2 minutes on each side, until the patty is golden brown. Transfer them to a plate lined with paper towels.
8. Serve with the sauce.
Ingredients for
servings
Galettes :
260g of
pea
2
eggs
1
untreated lemon
½
onions
55g of
feta
30g of
Cornstarch
15g of
fresh mint
Sauce :
15g of
lemon juice
1tablespoon of
olive oil
15g of
fresh mint
12cl of
sheep yogurt
12cl of
Greek yogurt
(optional)
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
442 kcal
22 %
Fat
24,29 g
35 %
of which saturated
10,12 g
51 %
Carbohydrates
27,54 g
11 %
of which sugar
12,75 g
14 %
Protein
21,04 g
42 %
Fibers
9,14 g
?
More data
Salt
0,96 g
16 %
Cholesterol
202 mg
?
sodium
383 mg
?
magnesium
77 mg
26 %
phosphorus
418 mg
52 %
potassium
714 mg
36 %
calcium
285 mg
36 %
manganese
1 mg
38 %
iron
4 mg
32 %
copper
0 mg
29 %
zinc
3 mg
18 %
selenium
12 µg
23 %
iodine
?
?
vitamin A
130 µg
16 %
beta-carotene
728 µg
?
vitamin D
1 µg
19 %
vitamin E
3 mg
32 %
vitamin K
?
?
vitamin C
73 mg
121 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
21 %
vitamin B12
1 µg
130 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.