Nutritional information *
-
Per serving
% RDA
-
Energy value
331 kcal
17 %
-
Fat
4,09 g
6 %
-
of which saturated
1,17 g
6 %
-
Carbohydrates
23,49 g
9 %
-
of which sugar
9,77 g
11 %
-
Protein
34,57 g
69 %
-
Fibers
14,49 g
?
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More data
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Salt
0,98 g
16 %
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Cholesterol
69 mg
?
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sodium
384 mg
?
-
magnesium
131 mg
44 %
-
phosphorus
460 mg
57 %
-
potassium
1378 mg
69 %
-
calcium
220 mg
27 %
-
manganese
1 mg
75 %
-
iron
6 mg
43 %
-
copper
0 mg
42 %
-
zinc
2 mg
17 %
-
selenium
7 µg
13 %
-
iodine
11 µg
7 %
-
vitamin A
3 µg
0 %
-
beta-carotene
1002 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
4 mg
35 %
-
vitamin K
58 µg
77 %
-
vitamin C
28 mg
46 %
-
vitamin B1
0 mg
22 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
12 mg
64 %
-
vitamin B5
2 mg
39 %
-
vitamin B6
1 mg
43 %
-
vitamin B12
0 µg
25 %
-
vitamin B9
195 µg
97 %
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Less data
* As an indication, before cooking, RDA of the EU.