Nutritional information *
-
Per serving
% RDA
-
Energy value
297 kcal
15 %
-
Fat
16,49 g
24 %
-
of which saturated
5 g
25 %
-
Carbohydrates
11,55 g
4 %
-
of which sugar
4,72 g
5 %
-
Protein
24,3 g
49 %
-
Fibers
1,29 g
?
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More data
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Salt
0,35 g
6 %
-
Cholesterol
222 mg
?
-
sodium
138 mg
?
-
magnesium
42 mg
14 %
-
phosphorus
365 mg
46 %
-
potassium
599 mg
30 %
-
calcium
214 mg
27 %
-
manganese
0 mg
8 %
-
iron
1 mg
9 %
-
copper
0 mg
17 %
-
zinc
2 mg
11 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
116 µg
15 %
-
beta-carotene
299 µg
?
-
vitamin D
1 µg
19 %
-
vitamin E
3 mg
29 %
-
vitamin K
10 µg
13 %
-
vitamin C
13 mg
22 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
7 mg
39 %
-
vitamin B5
2 mg
38 %
-
vitamin B6
0 mg
19 %
-
vitamin B12
1 µg
108 %
-
vitamin B9
51 µg
26 %
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Less data
* As an indication, before cooking, RDA of the EU.